Monthly Archives: April 2014

Too much stress is one of the biggest complaints from Americans across the country. With busy schedules, it can be hard to find time to relax and recover from the worries of the day. Everyone has their own routine for … Continue reading

Enjoy this mellow playlist of Disney songs while taking your steam shower.   Like this:Like Loading…

Yoga is an excellent activity you can do before taking your daily steam shower. Yoga strengthens the body’s core, builds self-esteem, is a mental exercise as well as a physical one and brings people closer to their true selves. Yoga … Continue reading