Aromatherapy is the treatment of physical or mental aliments through the use of natural essential oils from plants. It is often used in massage therapy, steamtherapy or steam baths and steam showers. The scents from the oils are applied directly to the skin, with lotion or are diffused into the air. The scents are then absorbed by the body or inhaled through the respiratory system. Each scent provokes a different scent in the brain, creating a physical or mental reaction in the person receiving the treatment.
In herbal sauna, essential oils are added to the water, which is then sprinkled on the hot sauna stones. The scents are diffused into the air to add a unique element to the sauna experience. It can also be used in a similar manner during steam showers. Aromatherapy can be traced back through the centuries and has been traditionally used by different cultures, including the Greeks, Romans, Chinese, Egyptians and Indians. In modern times, one can infuse essential oils in a steam shower in their own home.
Today, aromatherapy is classified as alternative medicine. Different scents are used to treat depression, anxiety, colds, digestion, skin problems, memory, etc. and are used to enhance relaxation. The oils are filtered from the plant after it is pressed or distilled using steam. Plant materials like flowers, leaves and stems are used to produce the oils. The scents initiate a reaction in the brain; aromatherapy seeks ways to create these reactions in order to treat a person’s aliments.
Essential Oils & Uses
This is a short list of plants and what their essential oils are used to treat. Synthetic fragrances will not work on the body in the same way.
- Lavender is inhaled to treat stress and anxiety; it is used as an anti-depressant and has a calming effect on the mind. It is also believed to enhance the immunity system and have antibacterial and anti-inflammatory properties.
-Lemon oil promotes relaxation and decreases stress.
-Peppermint improves mood and fights anxiety, stress and depression. It also soothes the stomach and treats digestive issues. It can also act as a decongestant and may be used around the home to discourage pests like spiders and ants.
-Like peppermint, chamomile can help reduce stress, decrease anxiety and help alleviate depression. It can soothe stomach aches and bring relief from allergies.
Aromatherapy System in Steam Showers
Certain models of steam showers sold on SteamShowersInc.com, such as models in the Ariel Platinum series, include Aromatherapy Systems. Oils can be added to these systems to diffuse fragrances into your showers. This can be a great and convenient method of using more aromatherapy in your life to help you battle moods, stress, congestion, allergies, colds and more. It can also help promote and enhance relaxation in your life. With the ability to infuse essential oils into your showers and to shower with steam on a regular basis, you will notice the difference in your daily routine and your life. Why take an inferior shower when you can have a luxury shower today?