Yoga is a physical and mental practice, which strengthens the body’s core and muscles. It also involves meditation and clearing one’s mind. Yoga is a great exercise to do before or after taking a steam shower. For more yoga poses, visit Top 5 Yoga Poses.
Relaxation is a big component of yoga; During a yoga workout, you should take a break from your worries and stress. The poses also help relieve tension built up in the body from stress. At the same time, your posture will improve with these exercises.
Warrior I Pose
The Virbhadrasana I, or the first Warrior Pose, is one of the most popular and important yoga poses in the Sun Salutation. In Warrior I, the right foot is at the top of the mat and the left foot is brought back. The right knee is bent and the hips are forward, while the left foot is angled at a 45. As you breathe, bring your arms up over your head. Look at your hands and open your up your chest.
This pose strengthens the back, shoulders, arms, ankles and thighs. It also improves balance.
A person doing the plank pose may look like they are about to do push-ups. This pose precedes chaturanga and is used to transition between poses. It is also known as Kumbhakasana. During Plank Pose, the person’s body is straight. If you cannot hold a Plank, put your knees on the floor until you’re strong enough to do the full pose.
Plank Pose works the lower back, abs, spine and arms.
It sounds odd, but a person in the Boat Pose is holding their body in the shape of a boat. Your body will make a “V” with your arms outstretched. Make sure your back, arms and legs are straight. The legs are at a 45 in the air and the person leans back. Hold this pose for at least ten seconds.
The Boat Pose, or Paripurna nava, will improve digestion, reduce stress and is beneficial for the thyroid, kidneys and spine.
This is a more advanced pose, and it requires strength in the arms, wrists and core. The Crow Pose is also known as the Crane Pose and the Baka. Your hands will be planted on the ground and you will lean forward on your wrists while your knees are resting on the upper arms of the body. The body curls in on itself and balances on top of the arms.
The Crow Pose works the wrists, abs and upper back.
Lastly, Child’s Pose is a resting pose to let the body relax during a long yoga workout. You can get into Child’s Pose by first kneeling on the ground with your knees hip width apart. Bend your torso over your knees and rest your forehead on your mat. The toes should point backward. Rest your arms on the mat and lay them pointing back towards the feet.
Child’s Pose promotes relaxation, treats headaches and works the knees, thighs, lower back, ankles, neck, hips and spine.
Yoga takes practice and dedication, but the benefits are well worth the effort. We hope you enjoy trying these poses as you increase your knowledge of yoga and strengthen your core.