We live in a hectic age, in which most of us have busy schedules and barely have time to prepare a healthy meal or make some serious time for relaxation. However, you shouldn’t always sacrifice your health and well-being to make time for other things. After all, how can you accomplish all of your goals if you’re burnt out?
Review this list of ways to relax and try to incorporate one or two into your daily routine. You can even rotate relaxing activities throughout the week.
- Eating well. Our bodies are machines and it’s important to give them the right fuel. Have you noticed how sometimes certain foods make you feel horrible? Pay attention to how food makes you feel, and put food in your body that makes you feel good.
- Practice breathing exercises. Taking deep and slow breathes will help you practice mindfulness and help you calm down. Practicing your breathing will also help you during meditation and yoga.
- Rub your feet. You can rub your feet on a tennis ball to give yourself a foot massage. You may recognize this from yoga class.
- Journal. Sometimes writing out your feelings is just the thing you need to get them off your chest. You can write a letter to someone you’re upset with and without ever having to show it to them.
- Adopt a pet. A pet can ease loneliness and provide stress relief. Petting a cat or dog will lower your blood pressure and give you a special relationship with someone who will love you unconditionally.
- Get in the sun. Many of us don’t get enough sunlight. We wake up, go to work and go home without sitting outside. This can mess with our internal clock. Get some time in the sun to help your sleep schedule and to help decrease depression.
- Alone time. Alone time can be hard to come by, especially when you have a family, a job and commitments. However, it’s still important to carve out that special me time, in which you can de-stress and allow yourself to recharge.
- Take a steam shower. A steam shower is an excellent use of alone time. Steam is a natural stress fighter. It will increase blood circulation, cleanse your skin and allow you to breathe more easily. You can relax in steam with your favorite music playing through surround sound speakers, infuse essential oils into your shower with an aromatherapy system, use a built-in foot massager and enjoy the body massage jets. Take this time to focus on the sensations and relax. In the end, your mind and your body will feel better.
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