What Is The Difference Between a Steam Shower and a Sauna?


Steam showers and saunas have several similarities; both encourage perspiration, increase the blood circulation in the body, clear your mind from stressful thoughts, and help to cleanse your skin. Although they both have good effects on physical as well as mental health, they are different in some major points. Many people assume that sauna and steam shower are synonymous, but they are not.

A steam shower is an enclosure where you have moist heat, while a sauna provides dry heat with a burst of moist heat. There are some fundamental differences between a sauna and a steam shower. You need to understand the difference between the two. Until you do, you can’t be sure which one to buy.

Heat and Moisture:

A steam shower produces moist heat or vapors of steam that touch your body, but it does not get very hot. Conversely, a sauna produces dry heat with less humidity in the enclosure. The temperature can safely reach beyond 115 degree. It is totally up to you which heat (moist heat or dry heat) suits you well or which environment you are comfortable in. Some people do not tolerate the sensation of steam on their bodies. Others can’t cope with the rigors of dry heat.

Health treatment:

Both show amazing results when you use them for treatment purposes. However, steam showers have a slight edge in remedying certain health issues, such as asthma, allergy, bronchitis, and the common cold. Studies have shown that steam vapors go deep inside the skin and flush out all the impurities and toxins through the pores.

Materials and construction:

Although both sauna and steam shower produce heat to give you comfort and relief, their sources of heat production are quite different. This is the primary factor that differentiates them from each other. In saunas, stones are placed under a heater to generate heat that raises the temperature inside the room, which is made up of wood. It traps the heat inside. The steam shower uses a high quality steam generator that pumps moisture inside the room of steam shower, often made up of glass and ceramic tile.

Deciding between the steam shower and sauna is easier when you try both of them one by one. See what feels best to you.

If you are still not sure which one to prefer over the other, you can contact us at 1-800-304-3598 for free guidance and estimate. Steam Showers Inc. has a wide range of safe reliable steam showers and combo steam/sauna showers. Have a look at walk-in steam showers, combo steam showers and corner steam showers with detailed descriptions and specifications. We also have a huge range of conventional and infrared saunas.

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